12-Week Mass – Gold Tier

12-Week Mass - Training and Diet Plan

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Regular price £49.97 Sale

12-Week Mass – Gold Tier

Unchain YOUR muscle and get huge!

This is for men and women of all ages.

Our 12-Week Mass program is designed for those who don’t do small, this for people that think and want BIG! This is a 12-Week training and diet plan that will give you optimal gains in size and strength with minimal fat gain!


  •     Training program with detailed workouts, workout split, exercises, set/rep/rest advice and more!
  •     Nutrition program with example meal plans, supplement recommendations, macro nutrient breakdown, calorie calculations, micro nutrient advice, recommended foods and more!
  •     FREE weekly consultations with our trainers and nutritionists.
  •     Exercise and stretching instruction image library.

To get started, click ‘ADD TO CART’ to purchase. Our head trainer and CEO Richard Ahern will then contact you within 24 hours to get all the relevant information we need to design your plan. The email address and phone number you provide at checkout will be what we contact you on.

Once your plan is completed, we will email it straight to you! You will receive your plan within 48 hours of purchasing.

REPS Certified Trainer. Nutrition Consultant Emily Merrick BSc Nutrition.